KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can significantly improve our general health, strength, and mental well-being. Let's explore some suggestions for seniors to stay active and healthy: * Engage in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Consult your doctor before star

the amount sleep you will need Every single night may differ somewhat based upon your age (younger men and women generally have to have more sleep than older Grownups) and genes (some individuals are naturally shorter sleepers than Other individuals). But normally the sleep focus on for Grown ups is concerning seven and nine hours Each individual n